Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (80g); 1.5 tbsp Hummus (22.5g); 1/2 cup Chickpeas, cooked (125g); 4 oz Tempeh, grilled (113g); 1 cup Spinach, raw (30g); 1 medium Tomato, sliced (123g); 1 portion Cucumber, sliced (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

This Fresh Veggie Hummus Wrap is a vibrant, nutrient-packed meal that combines a wholesome whole wheat tortilla with creamy hummus, hearty chickpeas, and savory grilled tempeh. Layered with crisp spinach, juicy tomato slices, and refreshing cucumber, this wrap delivers a satisfying balance of flavors and textures for a clean, energizing meal any time of day.

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NUTRITION

Protein

36.7g

Fat

20.4g

Carbs

66.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (80g)

1.5 tbsp Hummus (22.5g)

1/2 cup Chickpeas, cooked (125g)

4 oz Tempeh, grilled (113g)

1 cup Spinach, raw (30g)

1 medium Tomato, sliced (123g)

1 portion Cucumber, sliced (50g)

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PREPARATION

1
Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side to make it pliable.
2
Spread the hummus evenly over the tortilla, leaving a small border along the edges.
3
Layer the cooked chickpeas in the center of the tortilla.
4
Add grilled tempeh slices on top of the chickpeas.
5
Top with fresh spinach, tomato slices, and cucumber slices.
6
Fold in the sides of the tortilla and roll tightly to form a wrap.
7
Slice in half if desired, and serve immediately or pack for a nutritious on-the-go meal.