Vibrant Tomato Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tomato Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Vibrant Tomato Egg Shakshuka

Dive into a vibrant plate of shakshuka featuring a rich, spiced tomato and bell pepper base, crowned with perfectly poached eggs. This dish bursts with aromatic cumin, paprika, and garlic, providing a balanced blend of wholesome protein and savory flavors that work beautifully for a versatile meal any time of day.

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NUTRITION

555kcal
Protein
39.1g
Fat
33.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

2 medium tomatoes, diced

1 medium red bell pepper, chopped

1 small onion, chopped

1/2 tbsp extra virgin olive oil

2 garlic cloves, minced

1 tsp ground cumin

1 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the chopped small onion and red bell pepper to the skillet, sautéing until they soften and become fragrant, about 4-5 minutes.

  • 3

    Stir in the minced garlic, ground cumin, and smoked paprika, cooking for an additional 1 minute to release their aromas.

  • 4

    Add the diced tomatoes to the skillet, and allow the mixture to simmer for 5-7 minutes until the tomatoes break down into a thick, chunky sauce. Season with salt and pepper to taste.

  • 5

    Make small wells in the tomato sauce with a spoon and gently crack in the 5 whole eggs and the egg white. Cover the skillet and let the eggs poach in the simmering sauce for about 6-8 minutes, or until the eggs are cooked to your preference.

  • 6

    Once done, remove from heat and serve warm. Enjoy this vibrant dish on its own, or with a side of whole grain toast.

Vibrant Tomato Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tomato Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Vibrant Tomato Egg Shakshuka

Dive into a vibrant plate of shakshuka featuring a rich, spiced tomato and bell pepper base, crowned with perfectly poached eggs. This dish bursts with aromatic cumin, paprika, and garlic, providing a balanced blend of wholesome protein and savory flavors that work beautifully for a versatile meal any time of day.

NUTRITION

555kcal
Protein
39.1g
Fat
33.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

2 medium tomatoes, diced

1 medium red bell pepper, chopped

1 small onion, chopped

1/2 tbsp extra virgin olive oil

2 garlic cloves, minced

1 tsp ground cumin

1 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the chopped small onion and red bell pepper to the skillet, sautéing until they soften and become fragrant, about 4-5 minutes.

  • 3

    Stir in the minced garlic, ground cumin, and smoked paprika, cooking for an additional 1 minute to release their aromas.

  • 4

    Add the diced tomatoes to the skillet, and allow the mixture to simmer for 5-7 minutes until the tomatoes break down into a thick, chunky sauce. Season with salt and pepper to taste.

  • 5

    Make small wells in the tomato sauce with a spoon and gently crack in the 5 whole eggs and the egg white. Cover the skillet and let the eggs poach in the simmering sauce for about 6-8 minutes, or until the eggs are cooked to your preference.

  • 6

    Once done, remove from heat and serve warm. Enjoy this vibrant dish on its own, or with a side of whole grain toast.