Sweet and Sticky Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sticky Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Roasted Chicken Thighs

Delight in these succulent, roasted chicken thighs glazed with a sweet and sticky marinade. Infused with a hint of ginger and garlic, this dish offers a perfect balance of savory and sweet, creating a comforting yet vibrant dinner option.

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NUTRITION

343kcal
Protein
36.2g
Fat
20.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1 tsp Honey

1/2 tbsp Low Sodium Soy Sauce

1 tsp Fresh Minced Ginger

1 clove Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, low sodium soy sauce, minced ginger, and minced garlic to form the marinade.

  • 3

    Pat the chicken thigh dry and season lightly with salt and pepper on both sides.

  • 4

    Brush the chicken thigh evenly with olive oil, then coat it thoroughly with the sweet marinade.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are slightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sweet and Sticky Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sticky Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Roasted Chicken Thighs

Delight in these succulent, roasted chicken thighs glazed with a sweet and sticky marinade. Infused with a hint of ginger and garlic, this dish offers a perfect balance of savory and sweet, creating a comforting yet vibrant dinner option.

NUTRITION

343kcal
Protein
36.2g
Fat
20.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1 tsp Honey

1/2 tbsp Low Sodium Soy Sauce

1 tsp Fresh Minced Ginger

1 clove Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, low sodium soy sauce, minced ginger, and minced garlic to form the marinade.

  • 3

    Pat the chicken thigh dry and season lightly with salt and pepper on both sides.

  • 4

    Brush the chicken thigh evenly with olive oil, then coat it thoroughly with the sweet marinade.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are slightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.