Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

A vibrant, satisfying dish featuring tender chicken, whole wheat pasta enveloped in a light creamy pesto sauce, bright blistered tomatoes, and fresh spinach. Every bite offers a layered combination of savory, tangy, and herbal notes perfect for a wholesome meal.

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NUTRITION

411kcal
Protein
35.6g
Fat
19.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tbsp Light Basil Pesto

½ cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the cherry tomatoes to the skillet and continue cooking until they begin to blister, about 2-3 minutes.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Reduce the heat to low and mix in the low-fat cream cheese and pesto, stirring until you achieve a creamy sauce.

  • 8

    Combine the cooked pasta with the creamy chicken and vegetable mixture, tossing gently to coat the pasta evenly.

  • 9

    Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Blistered Tomatoes and Spinach

A vibrant, satisfying dish featuring tender chicken, whole wheat pasta enveloped in a light creamy pesto sauce, bright blistered tomatoes, and fresh spinach. Every bite offers a layered combination of savory, tangy, and herbal notes perfect for a wholesome meal.

NUTRITION

411kcal
Protein
35.6g
Fat
19.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tbsp Light Basil Pesto

½ cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the cherry tomatoes to the skillet and continue cooking until they begin to blister, about 2-3 minutes.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Reduce the heat to low and mix in the low-fat cream cheese and pesto, stirring until you achieve a creamy sauce.

  • 8

    Combine the cooked pasta with the creamy chicken and vegetable mixture, tossing gently to coat the pasta evenly.

  • 9

    Adjust seasoning with salt and pepper as needed, and serve warm.