Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken bathed in a velvety, tangy tomato sauce enriched with a touch of nonfat Greek yogurt for creaminess. This dish strikes the perfect balance between savory spices and fresh tomato notes, making it an ideal choice for a wholesome dinner that fuels your day.

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NUTRITION

329kcal
Protein
48g
Fat
9.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Fresh Basil for garnish

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium-low and pour in the tomato puree. Let the sauce simmer for about 3 minutes allowing the flavors to marry.

  • 5

    Stir in the nonfat Greek yogurt slowly to create a creamy consistency and heat through without boiling to prevent curdling.

  • 6

    Check seasoning and adjust salt and pepper as needed. Garnish with fresh basil before serving.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken bathed in a velvety, tangy tomato sauce enriched with a touch of nonfat Greek yogurt for creaminess. This dish strikes the perfect balance between savory spices and fresh tomato notes, making it an ideal choice for a wholesome dinner that fuels your day.

NUTRITION

329kcal
Protein
48g
Fat
9.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Fresh Basil for garnish

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium-low and pour in the tomato puree. Let the sauce simmer for about 3 minutes allowing the flavors to marry.

  • 5

    Stir in the nonfat Greek yogurt slowly to create a creamy consistency and heat through without boiling to prevent curdling.

  • 6

    Check seasoning and adjust salt and pepper as needed. Garnish with fresh basil before serving.