Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, crisp garlic green beans, and a velvety sweet potato mash enriched with a touch of creamy Greek yogurt for added protein. This dish is both savory and satisfying, delivering vibrant flavors and a harmony of textures.

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NUTRITION

538kcal
Protein
44.7g
Fat
23.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 oz Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon for about 3 minutes on each side or until it reaches your desired doneness, then set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and a pinch of salt, stir-frying for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, peel and cut the sweet potato into cubes. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash with the 2 oz plain nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, crisp garlic green beans, and a velvety sweet potato mash enriched with a touch of creamy Greek yogurt for added protein. This dish is both savory and satisfying, delivering vibrant flavors and a harmony of textures.

NUTRITION

538kcal
Protein
44.7g
Fat
23.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 oz Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon for about 3 minutes on each side or until it reaches your desired doneness, then set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and a pinch of salt, stir-frying for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, peel and cut the sweet potato into cubes. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash with the 2 oz plain nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.