Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

Savor this protein-packed morning delight featuring a light and fluffy egg white omelet bursting with fresh spinach, complemented by savory turkey sausage and a hint of low-fat cheese. Finished with a drizzle of olive oil and paired with crunchy whole-grain toast, this balanced breakfast energizes your day with wholesome flavors and satisfying textures.

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NUTRITION

320kcal
Protein
33.8g
Fat
12.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 tablespoons low-fat shredded cheese (28g)

2 teaspoons olive oil (9g)

1.5 slices whole grain bread (45g)

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PREPARATION

  • 1

    Spray a non-stick pan with a little olive oil and warm over medium heat.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated pan and let set for about 1-2 minutes.

  • 4

    Add the fresh spinach evenly over the egg whites, then nestle in the turkey sausage link and sprinkle the low-fat cheese on top.

  • 5

    Allow the omelet to cook for another 2-3 minutes until the spinach softens and the cheese begins to melt.

  • 6

    Carefully fold the omelet in half using a spatula and cook for an additional minute to ensure all ingredients are warmed through.

  • 7

    Toast the whole-grain bread until golden brown. Drizzle with the remaining olive oil if desired.

  • 8

    Plate the folded omelet alongside the toast. Serve warm.

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

Savor this protein-packed morning delight featuring a light and fluffy egg white omelet bursting with fresh spinach, complemented by savory turkey sausage and a hint of low-fat cheese. Finished with a drizzle of olive oil and paired with crunchy whole-grain toast, this balanced breakfast energizes your day with wholesome flavors and satisfying textures.

NUTRITION

320kcal
Protein
33.8g
Fat
12.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 tablespoons low-fat shredded cheese (28g)

2 teaspoons olive oil (9g)

1.5 slices whole grain bread (45g)

PREPARATION

  • 1

    Spray a non-stick pan with a little olive oil and warm over medium heat.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated pan and let set for about 1-2 minutes.

  • 4

    Add the fresh spinach evenly over the egg whites, then nestle in the turkey sausage link and sprinkle the low-fat cheese on top.

  • 5

    Allow the omelet to cook for another 2-3 minutes until the spinach softens and the cheese begins to melt.

  • 6

    Carefully fold the omelet in half using a spatula and cook for an additional minute to ensure all ingredients are warmed through.

  • 7

    Toast the whole-grain bread until golden brown. Drizzle with the remaining olive oil if desired.

  • 8

    Plate the folded omelet alongside the toast. Serve warm.