Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish delivers a satisfying blend of flavors and textures, making it both nutritious and delicious.

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NUTRITION

497kcal
Protein
38.6g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the interior is just opaque. Remove from the pan and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper as desired.

  • 5

    Meanwhile, prepare the sweet potato mash by microwaving or boiling the sweet potato until soft (approximately 8-10 minutes). Once cooked, peel and mash using a fork, then stir in the butter. Season lightly with salt and pepper.

  • 6

    To plate, arrange a portion of sweet potato mash, top with the seared salmon, and place garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish delivers a satisfying blend of flavors and textures, making it both nutritious and delicious.

NUTRITION

497kcal
Protein
38.6g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the interior is just opaque. Remove from the pan and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper as desired.

  • 5

    Meanwhile, prepare the sweet potato mash by microwaving or boiling the sweet potato until soft (approximately 8-10 minutes). Once cooked, peel and mash using a fork, then stir in the butter. Season lightly with salt and pepper.

  • 6

    To plate, arrange a portion of sweet potato mash, top with the seared salmon, and place garlic green beans on the side. Serve immediately.