Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a clean and satisfying scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, topped with creamy avocado slices for an extra boost of flavor and healthy fats.

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NUTRITION

446kcal
Protein
34.9g
Fat
32.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg white (from large eggs)

1 turkey sausage link

2 cups raw spinach

1 tablespoon olive oil

1 half avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled, as preferred) and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently to form soft curds.

  • 4

    Add the fresh spinach and continue to cook for another 2-3 minutes until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a clean and satisfying scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, topped with creamy avocado slices for an extra boost of flavor and healthy fats.

NUTRITION

446kcal
Protein
34.9g
Fat
32.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg white (from large eggs)

1 turkey sausage link

2 cups raw spinach

1 tablespoon olive oil

1 half avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled, as preferred) and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently to form soft curds.

  • 4

    Add the fresh spinach and continue to cook for another 2-3 minutes until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.