Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100g); 3/4 cup Cooked Quinoa (approx. 140g); 1 cup Broccoli; 1 tsp Olive Oil; 1/4 Avocado (approx. 50g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken paired with nutty quinoa, complemented by roasted broccoli and creamy avocado accents. This dish provides balanced flavors and textures while fitting perfectly within your nutritional targets.

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NUTRITION

Protein

40.5g

Fat

17.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

3/4 cup Cooked Quinoa (approx. 140g)

1 cup Broccoli

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare quinoa following package instructions; measure 3/4 cup cooked quinoa.
5
Cut the broccoli into florets, toss with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15 minutes until tender and slightly charred.
6
Slice the avocado into cubes or slices.
7
Plate the grilled chicken alongside quinoa and roasted broccoli, then top with avocado pieces.
8
Drizzle any remaining olive oil or a squeeze of lemon over the dish for extra flavor if desired.