Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and flavorful meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This sheet pan dinner is both convenient and nutritious, offering a delicious balance of protein and fresh veggies with just the right touch of citrus and herbs.

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NUTRITION

467kcal
Protein
57.1g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

1 tsp Dried Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli around the chicken and drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and flavorful meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This sheet pan dinner is both convenient and nutritious, offering a delicious balance of protein and fresh veggies with just the right touch of citrus and herbs.

NUTRITION

467kcal
Protein
57.1g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

1 tsp Dried Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli around the chicken and drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.