Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

Enjoy a vibrant, wholesome dish featuring a perfectly pan-seared salmon with a crispy, golden crust paired with tender roasted broccoli tossed in zesty lemon and garlic. This meal delivers a satisfying balance of crisp textures and bright, aromatic flavors that delight the senses.

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NUTRITION

363kcal
Protein
34g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon (zest & juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down in the hot skillet. Press gently with a spatula to ensure even contact. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the broccoli with the remaining olive oil, minced garlic, lemon zest, and lemon juice. Season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli and serve immediately.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Broccoli

Enjoy a vibrant, wholesome dish featuring a perfectly pan-seared salmon with a crispy, golden crust paired with tender roasted broccoli tossed in zesty lemon and garlic. This meal delivers a satisfying balance of crisp textures and bright, aromatic flavors that delight the senses.

NUTRITION

363kcal
Protein
34g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon (zest & juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down in the hot skillet. Press gently with a spatula to ensure even contact. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the broccoli with the remaining olive oil, minced garlic, lemon zest, and lemon juice. Season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli and serve immediately.