Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor a hearty plate of tender, spiced chicken drenched in a creamy tomato sauce, balanced with perfectly roasted vegetables. The dish is enriched with warming spices and a touch of Greek yogurt, creating a satisfying, nutritious meal ideal for your dinner rotation.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
44.9g
Fat
10.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, smoked paprika, and ground cumin.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.

  • 4

    Add the chicken breast to the skillet and sear both sides until lightly browned, about 2-3 minutes per side.

  • 5

    Pour in the diced tomatoes and lower heat, allowing the chicken to simmer in the sauce for about 8 minutes until cooked through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring not to boil after adding yogurt to prevent curdling.

  • 7

    Meanwhile, place the mixed vegetables on a baking sheet, drizzle with a little olive oil, and roast in the oven for 10-12 minutes until tender.

  • 8

    Plate the chicken with the creamy spiced tomato sauce and roasted vegetables on the side. Serve warm.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor a hearty plate of tender, spiced chicken drenched in a creamy tomato sauce, balanced with perfectly roasted vegetables. The dish is enriched with warming spices and a touch of Greek yogurt, creating a satisfying, nutritious meal ideal for your dinner rotation.

NUTRITION

364kcal
Protein
44.9g
Fat
10.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, smoked paprika, and ground cumin.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until softened.

  • 4

    Add the chicken breast to the skillet and sear both sides until lightly browned, about 2-3 minutes per side.

  • 5

    Pour in the diced tomatoes and lower heat, allowing the chicken to simmer in the sauce for about 8 minutes until cooked through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring not to boil after adding yogurt to prevent curdling.

  • 7

    Meanwhile, place the mixed vegetables on a baking sheet, drizzle with a little olive oil, and roast in the oven for 10-12 minutes until tender.

  • 8

    Plate the chicken with the creamy spiced tomato sauce and roasted vegetables on the side. Serve warm.