NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 tsp Olive Oil (spray)

1/4 cup Fresh Orange Juice

1 tsp Honey

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Broccoli Florets

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with salt and pepper. Lightly dredge it in whole wheat flour, shaking off any excess.

• 3

  Place the coated chicken on the baking sheet and lightly spray with olive oil.

• 4

  Bake the chicken for 18-20 minutes, flipping halfway through, until it's cooked through and lightly crispy.

• 5

  While the chicken bakes, combine fresh orange juice, honey, minced garlic, and grated ginger in a small saucepan. Simmer over medium heat for 5 minutes until the sauce thickens slightly.

• 6

  In a separate bowl, toss the broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil.

• 7

  Spread the broccoli on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

• 8

  Once the chicken is cooked, drizzle the orange sauce over it or serve it on the side for dipping.

• 9

  Plate the chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.