Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a crispy, herb-crusted cod fillet paired with golden roasted sweet potato fries. The dish is enhanced with a touch of panko for crunch and a drizzle of olive oil, making it both flavorful and perfectly balanced.

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NUTRITION

466kcal
Protein
48.3g
Fat
8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Peel and cut the sweet potato into fry-shaped pieces. Toss the fries with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato fries onto half of the baking tray in a single layer.

  • 4

    For the cod, pat the fillet dry with a paper towel. Season both sides with salt, pepper, and paprika.

  • 5

    Lightly press the panko bread crumbs onto the top of the cod to form a crispy crust.

  • 6

    Place the cod on the other half of the baking tray.

  • 7

    Bake the tray in the preheated oven for about 15-18 minutes, or until the cod flakes easily with a fork and the fries are golden and tender.

  • 8

    Remove from the oven and plate immediately, enjoying the crispy texture and balanced flavors of the dish.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a crispy, herb-crusted cod fillet paired with golden roasted sweet potato fries. The dish is enhanced with a touch of panko for crunch and a drizzle of olive oil, making it both flavorful and perfectly balanced.

NUTRITION

466kcal
Protein
48.3g
Fat
8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Peel and cut the sweet potato into fry-shaped pieces. Toss the fries with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato fries onto half of the baking tray in a single layer.

  • 4

    For the cod, pat the fillet dry with a paper towel. Season both sides with salt, pepper, and paprika.

  • 5

    Lightly press the panko bread crumbs onto the top of the cod to form a crispy crust.

  • 6

    Place the cod on the other half of the baking tray.

  • 7

    Bake the tray in the preheated oven for about 15-18 minutes, or until the cod flakes easily with a fork and the fries are golden and tender.

  • 8

    Remove from the oven and plate immediately, enjoying the crispy texture and balanced flavors of the dish.