Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying blend of savory and aromatic elements, making it an ideal balanced meal with a gourmet twist.

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NUTRITION

383kcal
Protein
45.3g
Fat
22.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, pepper, and a light sprinkle of fresh rosemary and thyme.

  • 2

    Heat a skillet over medium-high heat. Once hot, add a small drizzle of olive oil to the pan.

  • 3

    Add the steak to the skillet, searing each side for about 3-4 minutes (adjust time based on thickness and desired doneness). In the last minute, add minced garlic to infuse the steak.

  • 4

    While the steak rests, preheat your oven to 425°F.

  • 5

    Toss the asparagus in a small bowl with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Allow the steak to rest for 5 minutes before slicing against the grain. Serve with the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying blend of savory and aromatic elements, making it an ideal balanced meal with a gourmet twist.

NUTRITION

383kcal
Protein
45.3g
Fat
22.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, pepper, and a light sprinkle of fresh rosemary and thyme.

  • 2

    Heat a skillet over medium-high heat. Once hot, add a small drizzle of olive oil to the pan.

  • 3

    Add the steak to the skillet, searing each side for about 3-4 minutes (adjust time based on thickness and desired doneness). In the last minute, add minced garlic to infuse the steak.

  • 4

    While the steak rests, preheat your oven to 425°F.

  • 5

    Toss the asparagus in a small bowl with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Allow the steak to rest for 5 minutes before slicing against the grain. Serve with the roasted asparagus.