Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a satisfying plate of creamy chicken and broccoli pasta that perfectly balances tender chicken breast, whole wheat pasta, and crisp broccoli, all lightly coated in a tangy non-fat Greek yogurt sauce. This recipe offers comforting creaminess with a fresh twist, making it an ideal meal for a nutritious lunch or dinner.

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NUTRITION

434kcal
Protein
40.8g
Fat
8.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 garlic clove (minced)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Mince the garlic clove.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for approximately 5-7 minutes per side until fully cooked through and golden.

  • 5

    Steam or lightly sauté the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 6

    Slice the cooked chicken into bite-sized pieces and combine with the drained pasta and broccoli in a mixing bowl.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy sauce that lightly coats the ingredients. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a satisfying plate of creamy chicken and broccoli pasta that perfectly balances tender chicken breast, whole wheat pasta, and crisp broccoli, all lightly coated in a tangy non-fat Greek yogurt sauce. This recipe offers comforting creaminess with a fresh twist, making it an ideal meal for a nutritious lunch or dinner.

NUTRITION

434kcal
Protein
40.8g
Fat
8.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 garlic clove (minced)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Mince the garlic clove.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for approximately 5-7 minutes per side until fully cooked through and golden.

  • 5

    Steam or lightly sauté the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 6

    Slice the cooked chicken into bite-sized pieces and combine with the drained pasta and broccoli in a mixing bowl.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy sauce that lightly coats the ingredients. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.