Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a touch of olive oil. This dish brings a balance of savory flavors with a light, refreshing twist, making it a nutritious and satisfying meal.

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NUTRITION

471kcal
Protein
46g
Fat
34.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms, then remove from the heat.

  • 4

    While the salmon is searing, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the 1.5 tablespoons of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a touch of olive oil. This dish brings a balance of savory flavors with a light, refreshing twist, making it a nutritious and satisfying meal.

NUTRITION

471kcal
Protein
46g
Fat
34.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms, then remove from the heat.

  • 4

    While the salmon is searing, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the 1.5 tablespoons of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.