Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble that blends fluffy egg whites with vibrant spinach and savory turkey sausage, complemented by a side of hearty quinoa and a crisp whole grain toast. This dish offers a perfect balance of flavors and textures to energize your morning.

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NUTRITION

383kcal
Protein
35.9g
Fat
12.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (93g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until it is lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach, and cook until the eggs are set.

  • 5

    Warm the cooked quinoa separately if needed.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the quinoa and toast. Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble that blends fluffy egg whites with vibrant spinach and savory turkey sausage, complemented by a side of hearty quinoa and a crisp whole grain toast. This dish offers a perfect balance of flavors and textures to energize your morning.

NUTRITION

383kcal
Protein
35.9g
Fat
12.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (93g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until it is lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach, and cook until the eggs are set.

  • 5

    Warm the cooked quinoa separately if needed.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the quinoa and toast. Serve immediately and enjoy your balanced breakfast.