Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice with Fresh Vegetables

Enjoy a delightful medley of succulent shrimp and tender mussels mingled with aromatic saffron-infused basmati rice and crisp fresh vegetables. This dish offers a harmonious blend of oceanic flavors and garden freshness, perfect for a balanced meal at any time of day.

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NUTRITION

452kcal
Protein
44.7g
Fat
8.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces shrimp

3 ounces mussels

1/2 cup cooked basmati rice

Pinch of saffron

1 cup mixed fresh vegetables

1 teaspoon olive oil

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PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat them dry.

  • 2

    In a small bowl, gently crush the saffron threads and steep them in 2 tablespoons of warm water.

  • 3

    In a skillet over medium heat, warm the olive oil and add the mixed fresh vegetables. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the shrimp and mussels to the skillet and cook for about 3-4 minutes until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 5

    Stir in the cooked basmati rice along with the saffron infusion, mixing until all ingredients are well combined and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice with Fresh Vegetables

Enjoy a delightful medley of succulent shrimp and tender mussels mingled with aromatic saffron-infused basmati rice and crisp fresh vegetables. This dish offers a harmonious blend of oceanic flavors and garden freshness, perfect for a balanced meal at any time of day.

NUTRITION

452kcal
Protein
44.7g
Fat
8.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces shrimp

3 ounces mussels

1/2 cup cooked basmati rice

Pinch of saffron

1 cup mixed fresh vegetables

1 teaspoon olive oil

PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat them dry.

  • 2

    In a small bowl, gently crush the saffron threads and steep them in 2 tablespoons of warm water.

  • 3

    In a skillet over medium heat, warm the olive oil and add the mixed fresh vegetables. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the shrimp and mussels to the skillet and cook for about 3-4 minutes until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 5

    Stir in the cooked basmati rice along with the saffron infusion, mixing until all ingredients are well combined and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.