YOUR SOLIN GENERATED RECIPE
Pan-Seared Sesame-Ginger Salmon Brown Rice Bowl with Fresh Vegetables
Experience a vibrant bowl featuring perfectly pan-seared salmon infused with ginger and sesame notes, served over a base of nutty brown rice and fresh, crunchy vegetables. This dish is an excellent balance of rich flavors and satisfying textures, making it both energizing and nourishing.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1/2 cup Broccoli
1 medium Carrot
1/2 medium Red Bell Pepper
1 tsp Sesame Oil
1 tsp Fresh Ginger
1 Garlic Clove
1 tbsp Low-Sodium Soy Sauce
PREPARATION
Start by preparing the brown rice as per the package instructions if not already cooked.
Season the 5 oz salmon fillet with a pinch of salt and pepper. Lightly coat with a small drizzle of sesame oil.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for 3-4 minutes until a golden crust forms.
Gently flip the salmon and add the minced garlic and freshly grated ginger to the pan, cooking for another 3-4 minutes until the salmon is just opaque in the center.
While the salmon cooks, lightly steam or sauté the broccoli, carrot (sliced into matchsticks), and red bell pepper slices until just tender, preserving their crunch.
In a bowl, layer the half-cup of cooked brown rice as the base, topped with the mixed vegetables.
Place the pan-seared salmon on top of the rice and vegetables, drizzle with low-sodium soy sauce, and finish with an extra light drizzle of sesame oil if desired.
Serve immediately while warm and enjoy the balanced blend of flavors and textures.