Name: Creamy Cottage Cheese Bowl with Fresh Herbs and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Cottage Cheese; 1 tablespoon Sunflower Seeds; 1 tablespoon Chia Seeds; 1/4 cup Mixed Fresh Herbs (Parsley, Basil, Mint); 1 tablespoon Lemon Juice; Salt and Pepper to taste

Creamy Cottage Cheese Bowl with Fresh Herbs and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Fresh Herbs and Crunchy Seeds

Dive into this vibrant, protein-packed cottage cheese bowl featuring a medley of fresh herbs and a gratifying crunch from sunflower and chia seeds. Light yet satisfying, this dish bursts with freshness and a delicate zing from lemon, making it a versatile option for any meal of the day.

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NUTRITION

Protein

46.4g

Fat

14.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese

1 tablespoon Sunflower Seeds

1 tablespoon Chia Seeds

1/4 cup Mixed Fresh Herbs (Parsley, Basil, Mint)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a bowl, add 1.5 cups of low-fat cottage cheese.
2
Drizzle in 1 tablespoon of lemon juice, then gently mix in the chopped fresh herbs.
3
Sprinkle 1 tablespoon each of sunflower seeds and chia seeds over the top.
4
Season with salt and pepper according to your taste.
5
Mix lightly to combine all ingredients, ensuring the herbs and seeds are evenly distributed.
6
Serve immediately and enjoy this refreshing and satisfying bowl.