Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

Enjoy a balanced, savory dish featuring herb-infused roasted chicken breast paired with tender roasted sweet potato, crispy broccoli, and a hearty blend of black beans and brown rice. This dish offers a delightful mix of textures and flavors, perfect for a nourishing dinner that supports your wellness goals.

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NUTRITION

456kcal
Protein
42.7g
Fat
9.4g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Black Beans

1/4 cup Brown Rice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, salt, and pepper. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Toss with a little olive oil, salt, and pepper, and spread it out on a separate baking tray.

  • 5

    Roast the sweet potato in the oven alongside the chicken for approximately 20-25 minutes until tender.

  • 6

    For the broccoli, toss it lightly with olive oil, salt, and pepper, then spread it on a baking tray. Roast for 15-20 minutes until lightly crispy.

  • 7

    Combine the cooked black beans and brown rice in a small pot and warm gently over low heat, seasoning with a pinch of salt and pepper.

  • 8

    Once all components are cooked, plate the chicken breast with a portion of roasted sweet potato, a serving of crispy broccoli, and a side of the black beans and brown rice blend.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Sweet Potato, Crispy Broccoli, and Black Beans & Brown Rice

Enjoy a balanced, savory dish featuring herb-infused roasted chicken breast paired with tender roasted sweet potato, crispy broccoli, and a hearty blend of black beans and brown rice. This dish offers a delightful mix of textures and flavors, perfect for a nourishing dinner that supports your wellness goals.

NUTRITION

456kcal
Protein
42.7g
Fat
9.4g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Black Beans

1/4 cup Brown Rice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, salt, and pepper. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Toss with a little olive oil, salt, and pepper, and spread it out on a separate baking tray.

  • 5

    Roast the sweet potato in the oven alongside the chicken for approximately 20-25 minutes until tender.

  • 6

    For the broccoli, toss it lightly with olive oil, salt, and pepper, then spread it on a baking tray. Roast for 15-20 minutes until lightly crispy.

  • 7

    Combine the cooked black beans and brown rice in a small pot and warm gently over low heat, seasoning with a pinch of salt and pepper.

  • 8

    Once all components are cooked, plate the chicken breast with a portion of roasted sweet potato, a serving of crispy broccoli, and a side of the black beans and brown rice blend.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed meal.