Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and garlic notes, paired with perfectly roasted asparagus. This recipe offers a harmonious balance of savory and citrus flavors, making it an ideal option for a light yet satisfying meal.

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NUTRITION

354kcal
Protein
38.7g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon (juiced and zested)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breast.

  • 4

    Sear the chicken for 4-5 minutes on each side until it reaches an internal temperature of 165°F and has a golden crust.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and place the asparagus on a baking sheet.

  • 6

    Drizzle the asparagus with a little olive oil, season with salt and pepper, and roast for 8-10 minutes until tender and slightly crispy.

  • 7

    During the last minute of the chicken cooking, drizzle the lemon garlic mixture over the chicken, allowing it to heat through and infuse its flavors.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and garlic notes, paired with perfectly roasted asparagus. This recipe offers a harmonious balance of savory and citrus flavors, making it an ideal option for a light yet satisfying meal.

NUTRITION

354kcal
Protein
38.7g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon (juiced and zested)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breast.

  • 4

    Sear the chicken for 4-5 minutes on each side until it reaches an internal temperature of 165°F and has a golden crust.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and place the asparagus on a baking sheet.

  • 6

    Drizzle the asparagus with a little olive oil, season with salt and pepper, and roast for 8-10 minutes until tender and slightly crispy.

  • 7

    During the last minute of the chicken cooking, drizzle the lemon garlic mixture over the chicken, allowing it to heat through and infuse its flavors.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.