Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

Enjoy a vibrant and hearty scramble combining tender sweet potato cubes, fresh spinach, fluffy scrambled eggs enriched with a mix of whole eggs and egg whites, and savory, crispy turkey sausage. This dish brings together satisfying textures and a burst of flavors perfect for any meal of the day.

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NUTRITION

336kcal
Protein
24.5g
Fat
19.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Whole Eggs

2 Egg Whites

1/2 medium Sweet Potato (cubed)

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage slices and sweet potato cubes to the skillet. Sauté for about 5-7 minutes until the sweet potatoes start to soften and the sausage becomes slightly crispy.

  • 4

    Add the spinach to the skillet and stir until it wilts down.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the vegetables and sausage, stirring gently to combine all ingredients.

  • 7

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Egg Scramble with Crispy Turkey Sausage

Enjoy a vibrant and hearty scramble combining tender sweet potato cubes, fresh spinach, fluffy scrambled eggs enriched with a mix of whole eggs and egg whites, and savory, crispy turkey sausage. This dish brings together satisfying textures and a burst of flavors perfect for any meal of the day.

NUTRITION

336kcal
Protein
24.5g
Fat
19.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Whole Eggs

2 Egg Whites

1/2 medium Sweet Potato (cubed)

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage slices and sweet potato cubes to the skillet. Sauté for about 5-7 minutes until the sweet potatoes start to soften and the sausage becomes slightly crispy.

  • 4

    Add the spinach to the skillet and stir until it wilts down.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the vegetables and sausage, stirring gently to combine all ingredients.

  • 7

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.