Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a seasoned, crispy breadcrumb mixture and baked to perfection, then topped with a zesty tomato sauce and a sprinkle of parmesan cheese. This dish offers a satisfying balance of protein and flavor without excess calories.

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NUTRITION

348kcal
Protein
38g
Fat
14.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well blended.

  • 3

    In another bowl, combine the whole wheat breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken in the oven for 18-20 minutes, or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon tomato sauce evenly over the top. Sprinkle with parmesan cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes to allow the cheese to melt.

  • 9

    Serve immediately and enjoy your healthy twist on chicken parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a seasoned, crispy breadcrumb mixture and baked to perfection, then topped with a zesty tomato sauce and a sprinkle of parmesan cheese. This dish offers a satisfying balance of protein and flavor without excess calories.

NUTRITION

348kcal
Protein
38g
Fat
14.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well blended.

  • 3

    In another bowl, combine the whole wheat breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken in the oven for 18-20 minutes, or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon tomato sauce evenly over the top. Sprinkle with parmesan cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes to allow the cheese to melt.

  • 9

    Serve immediately and enjoy your healthy twist on chicken parmesan.