Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken paired with bright roasted broccoli and sweet potato. This dish bursts with fresh citrus and aromatic herbs for a satisfying and nutritious meal that's perfectly portioned for your health goals.

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NUTRITION

301kcal
Protein
35.2g
Fat
8.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Slice the sweet potato into small cubes and chop the broccoli into florets. Spread them evenly on a sheet pan.

  • 3

    In a bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan and drizzle the herb mixture over the chicken and vegetables. Toss the vegetables gently to coat with the seasoning.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant and balanced plate featuring tender lemon herb chicken paired with bright roasted broccoli and sweet potato. This dish bursts with fresh citrus and aromatic herbs for a satisfying and nutritious meal that's perfectly portioned for your health goals.

NUTRITION

301kcal
Protein
35.2g
Fat
8.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Slice the sweet potato into small cubes and chop the broccoli into florets. Spread them evenly on a sheet pan.

  • 3

    In a bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan and drizzle the herb mixture over the chicken and vegetables. Toss the vegetables gently to coat with the seasoning.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven and let rest for a few minutes before serving.