Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a light yet protein-packed morning scramble, featuring tender diced chicken breast combined with fluffy egg whites, fresh spinach, and juicy tomatoes. Enhanced with a fragrant drizzle of olive oil and a sprinkle of herbs, this dish is a delightful way to jumpstart your day.

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NUTRITION

335kcal
Protein
37.7g
Fat
17.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast, cooked and diced

3 large Egg Whites

1 cup Spinach, raw

1 medium Tomato, diced

1 tablespoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano (optional)

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PREPARATION

  • 1

    Prepare the chicken breast by grilling or pan-cooking until fully cooked, then dice it into bite-sized pieces.

  • 2

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced chicken for 1-2 minutes to reheat if already cooked.

  • 5

    Add the egg whites to the skillet along with the fresh spinach and diced tomato.

  • 6

    Sprinkle in the dried oregano if using, and gently stir the mixture as the egg whites begin to set.

  • 7

    Continue cooking until the scramble is just set but still moist, about 3-4 minutes.

  • 8

    Season with additional salt and pepper if needed, then serve immediately.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a light yet protein-packed morning scramble, featuring tender diced chicken breast combined with fluffy egg whites, fresh spinach, and juicy tomatoes. Enhanced with a fragrant drizzle of olive oil and a sprinkle of herbs, this dish is a delightful way to jumpstart your day.

NUTRITION

335kcal
Protein
37.7g
Fat
17.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast, cooked and diced

3 large Egg Whites

1 cup Spinach, raw

1 medium Tomato, diced

1 tablespoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano (optional)

PREPARATION

  • 1

    Prepare the chicken breast by grilling or pan-cooking until fully cooked, then dice it into bite-sized pieces.

  • 2

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced chicken for 1-2 minutes to reheat if already cooked.

  • 5

    Add the egg whites to the skillet along with the fresh spinach and diced tomato.

  • 6

    Sprinkle in the dried oregano if using, and gently stir the mixture as the egg whites begin to set.

  • 7

    Continue cooking until the scramble is just set but still moist, about 3-4 minutes.

  • 8

    Season with additional salt and pepper if needed, then serve immediately.