Name: Baked Cinnamon Apple Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 4 Egg Whites (approx. 120g total); 30g Vanilla Protein Powder; 1 Medium Apple, chopped; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal enriched with protein for a satisfying start to your day. The combination of rolled oats, egg whites, and a scoop of vanilla protein powder creates a creamy texture, while fresh apple and a dash of cinnamon add natural sweetness and spice.

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NUTRITION

Protein

40.5g

Fat

5.7g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 Egg Whites (approx. 120g total)

30g Vanilla Protein Powder

1 Medium Apple, chopped

1/2 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, egg whites, and vanilla protein powder. Stir until well mixed.
3
Fold in the chopped apple and a teaspoon of ground cinnamon to evenly distribute the flavor.
4
Pour the mixture into the prepared baking dish and drizzle the almond milk over the top.
5
Bake in the oven for 25-30 minutes, or until the oatmeal is set and the top is lightly golden.
6
Remove from the oven and let cool slightly before serving.