Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant twist on a classic roasted chicken dish, where succulent chicken breast is seasoned with lemon, garlic, and fresh herbs, then roasted to perfection. Paired with tender, lightly crisp roasted asparagus drizzled with extra virgin olive oil, this meal balances comforting flavors with a refreshing citrus zing.

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NUTRITION

390kcal
Protein
48.4g
Fat
19.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet.

  • 3

    Drizzle the chicken with olive oil and lemon juice, then rub minced garlic over it. Season generously with salt, black pepper, fresh thyme, and rosemary.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Toss the asparagus with a little olive oil, salt, and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve the chicken slices alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant twist on a classic roasted chicken dish, where succulent chicken breast is seasoned with lemon, garlic, and fresh herbs, then roasted to perfection. Paired with tender, lightly crisp roasted asparagus drizzled with extra virgin olive oil, this meal balances comforting flavors with a refreshing citrus zing.

NUTRITION

390kcal
Protein
48.4g
Fat
19.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet.

  • 3

    Drizzle the chicken with olive oil and lemon juice, then rub minced garlic over it. Season generously with salt, black pepper, fresh thyme, and rosemary.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Toss the asparagus with a little olive oil, salt, and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve the chicken slices alongside the roasted asparagus.