Garlic-Ginger Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crispy Broccoli

Savor the aromatic flavors of garlic and ginger infused into lean beef, perfectly complemented by crispy, tender broccoli. This dish offers a balanced mix of protein and vibrant vegetables, ideal for a wholesome meal any time of the day.

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NUTRITION

344kcal
Protein
36.1g
Fat
16.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Pat dry for extra crispiness.

  • 5

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry quickly until browned, about 3-4 minutes. Remove the beef from the pan.

  • 6

    In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes until they develop a slightly crispy texture but remain tender.

  • 7

    Return the beef to the skillet and toss everything together for an additional minute to meld the flavors.

  • 8

    Serve immediately and enjoy your flavorful Garlic-Ginger Beef with Crispy Broccoli.

Garlic-Ginger Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crispy Broccoli

Savor the aromatic flavors of garlic and ginger infused into lean beef, perfectly complemented by crispy, tender broccoli. This dish offers a balanced mix of protein and vibrant vegetables, ideal for a wholesome meal any time of the day.

NUTRITION

344kcal
Protein
36.1g
Fat
16.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 4

    Meanwhile, cut the broccoli into bite-sized florets. Pat dry for extra crispiness.

  • 5

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry quickly until browned, about 3-4 minutes. Remove the beef from the pan.

  • 6

    In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes until they develop a slightly crispy texture but remain tender.

  • 7

    Return the beef to the skillet and toss everything together for an additional minute to meld the flavors.

  • 8

    Serve immediately and enjoy your flavorful Garlic-Ginger Beef with Crispy Broccoli.