Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant and satisfying wrap that combines a crispy homemade veggie burger patty packed with chickpeas, quinoa, and black beans with fresh mixed greens and a tangy nonfat Greek yogurt sauce. This wrap is perfect for any meal, offering a delicious mix of textures and flavors in every bite.

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NUTRITION

506kcal
Protein
32.2g
Fat
6.5g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

1/2 cup cooked Chickpeas (82g)

1/4 cup cooked Quinoa (43g)

1/3 cup cooked Black Beans (80g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Fresh Greens (30g)

1/4 cup Grated Carrot (25g)

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PREPARATION

  • 1

    In a medium bowl, combine the chickpeas, quinoa, black beans, and grated carrot. Lightly mash the mixture with a fork to form a chunky, cohesive mixture. Season with salt, pepper, and garlic powder to taste.

  • 2

    Form the mixture into a compact patty shape.

  • 3

    Lightly spray a non-stick skillet with oil and cook the patty over medium heat for about 4-5 minutes on each side, or until a crispy golden crust forms.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it pliable.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla to create a tangy base.

  • 6

    Layer the mixed fresh greens onto the wrap, then place the freshly cooked veggie patty on top.

  • 7

    Fold in the sides of the tortilla and roll tightly to enclose the filling. Slice in half if desired, and serve immediately.

Crispy Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant and satisfying wrap that combines a crispy homemade veggie burger patty packed with chickpeas, quinoa, and black beans with fresh mixed greens and a tangy nonfat Greek yogurt sauce. This wrap is perfect for any meal, offering a delicious mix of textures and flavors in every bite.

NUTRITION

506kcal
Protein
32.2g
Fat
6.5g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

1/2 cup cooked Chickpeas (82g)

1/4 cup cooked Quinoa (43g)

1/3 cup cooked Black Beans (80g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Fresh Greens (30g)

1/4 cup Grated Carrot (25g)

PREPARATION

  • 1

    In a medium bowl, combine the chickpeas, quinoa, black beans, and grated carrot. Lightly mash the mixture with a fork to form a chunky, cohesive mixture. Season with salt, pepper, and garlic powder to taste.

  • 2

    Form the mixture into a compact patty shape.

  • 3

    Lightly spray a non-stick skillet with oil and cook the patty over medium heat for about 4-5 minutes on each side, or until a crispy golden crust forms.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it pliable.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla to create a tangy base.

  • 6

    Layer the mixed fresh greens onto the wrap, then place the freshly cooked veggie patty on top.

  • 7

    Fold in the sides of the tortilla and roll tightly to enclose the filling. Slice in half if desired, and serve immediately.