Creamy Date-Caramel Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date-Caramel Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Date-Caramel Chia Pudding

Experience a luscious blend of natural sweetness and silky texture in this Creamy Date-Caramel Chia Pudding. It harmonizes the richness of nonfat Greek yogurt with the nutty crunch of chia seeds and the caramel-like depth of blended Medjool dates, all elevated by a scoop of smooth whey protein. A delightfully balanced dish perfect for your morning kick or as a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
48g
Fat
11.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

2 pitted Medjool Dates

150 g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 tsp Vanilla Extract

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small blender, combine the pitted dates, unsweetened almond milk, vanilla extract, and pinch of salt. Blend until completely smooth to create a natural caramel sauce.

  • 2

    In a mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until fully incorporated.

  • 3

    Stir in the freshly made date caramel mixture until the blend is smooth and even.

  • 4

    Add the chia seeds into the mixture, stirring well to distribute them throughout the pudding.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquids and thicken the pudding.

  • 6

    Before serving, give the pudding a stir. Enjoy as a refreshing breakfast, lunch, or dinner option that fits your macro goals.

Creamy Date-Caramel Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date-Caramel Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Date-Caramel Chia Pudding

Experience a luscious blend of natural sweetness and silky texture in this Creamy Date-Caramel Chia Pudding. It harmonizes the richness of nonfat Greek yogurt with the nutty crunch of chia seeds and the caramel-like depth of blended Medjool dates, all elevated by a scoop of smooth whey protein. A delightfully balanced dish perfect for your morning kick or as a satisfying meal at any time of day.

NUTRITION

513kcal
Protein
48g
Fat
11.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

2 pitted Medjool Dates

150 g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a small blender, combine the pitted dates, unsweetened almond milk, vanilla extract, and pinch of salt. Blend until completely smooth to create a natural caramel sauce.

  • 2

    In a mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until fully incorporated.

  • 3

    Stir in the freshly made date caramel mixture until the blend is smooth and even.

  • 4

    Add the chia seeds into the mixture, stirring well to distribute them throughout the pudding.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquids and thicken the pudding.

  • 6

    Before serving, give the pudding a stir. Enjoy as a refreshing breakfast, lunch, or dinner option that fits your macro goals.