Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crispy roasted broccoli for a well-balanced, flavorful meal that delights the palate.

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NUTRITION

414kcal
Protein
47.0g
Fat
19.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Broccoli (150g)

1 tbsp Extra-Virgin Olive Oil (14g)

1 clove Garlic

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the lemon wedge over the chicken to marinate for a few minutes.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and slightly charred.

  • 6

    Slice the chicken if desired and serve alongside the crispy roasted broccoli. Drizzle with any remaining pan juices and a squeeze of lemon for extra brightness.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crispy roasted broccoli for a well-balanced, flavorful meal that delights the palate.

NUTRITION

414kcal
Protein
47.0g
Fat
19.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Broccoli (150g)

1 tbsp Extra-Virgin Olive Oil (14g)

1 clove Garlic

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the lemon wedge over the chicken to marinate for a few minutes.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and slightly charred.

  • 6

    Slice the chicken if desired and serve alongside the crispy roasted broccoli. Drizzle with any remaining pan juices and a squeeze of lemon for extra brightness.