Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring perfectly grilled lean chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish shines with natural flavors and a clean finish, making it an ideal choice for a nutritious, energizing meal.

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NUTRITION

419kcal
Protein
38.7g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast broccoli on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A typical serving is 1/2 cup cooked.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring perfectly grilled lean chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish shines with natural flavors and a clean finish, making it an ideal choice for a nutritious, energizing meal.

NUTRITION

419kcal
Protein
38.7g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast broccoli on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A typical serving is 1/2 cup cooked.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together and serve warm.