Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and hearty brown rice. This dish balances lean protein with healthy carbs and a subtle hint of citrus, making it a perfect dinner option that delights both your palate and your fitness goals.

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NUTRITION

474kcal
Protein
44.8g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the 7 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a crust forms, then flip and cook for another 3-4 minutes until it is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly if desired.

  • 6

    Plate the salmon with a side of brown rice and steamed asparagus. Squeeze the lemon wedge over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, savory dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and hearty brown rice. This dish balances lean protein with healthy carbs and a subtle hint of citrus, making it a perfect dinner option that delights both your palate and your fitness goals.

NUTRITION

474kcal
Protein
44.8g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the 7 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a crust forms, then flip and cook for another 3-4 minutes until it is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it slightly if desired.

  • 6

    Plate the salmon with a side of brown rice and steamed asparagus. Squeeze the lemon wedge over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, savory dinner.