Name: Crispy Baked Lean Ground Beef and Black Bean Tortilla Casserole with Melty Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 1/4 cup Cheddar Cheese; 1 Whole Wheat Tortilla; 1/4 cup Diced Tomatoes; 1/2 tsp Ground Cumin; Salt & Pepper to taste

Crispy Baked Lean Ground Beef and Black Bean Tortilla Casserole with Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lean Ground Beef and Black Bean Tortilla Casserole with Melty Cheese

Enjoy a delicious, hearty casserole that's both crispy and melty! This dish combines lean ground beef, savory black beans, and gooey cheese layered over a whole wheat tortilla base and accented with fresh diced tomatoes and aromatic seasonings for a satisfying meal any time of day.

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NUTRITION

Protein

39.8g

Fat

21.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a skillet over medium heat, cook the lean ground beef until it is browned, breaking it up with a spatula. Season with salt, pepper, and ground cumin.
3
Stir in the black beans and diced tomatoes, and let the mixture simmer for 3-4 minutes.
4
Place the whole wheat tortilla in a small baking dish. Spoon the beef and bean mixture evenly over the tortilla.
5
Sprinkle the shredded cheddar cheese on top.
6
Bake in the preheated oven for 8-10 minutes until the cheese is melted and slightly bubbly and the edges of the tortilla turn crispy.
7
Remove from the oven, let cool slightly, and serve warm.