Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach and a hint of turkey bacon, all finished with a drizzle of olive oil and topped with creamy avocado. This colorful plate is designed to energize your morning while meeting your protein and calorie goals.

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NUTRITION

388kcal
Protein
40g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (112g)

1/2 slice turkey bacon (approx. 8g)

1 tablespoon olive oil

1 cup spinach

1/4 avocado (about 50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 6 egg whites and 1/2 cup cottage cheese until combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds then gently stir with a spatula, creating soft curds.

  • 5

    Crumble 1/2 slice of turkey bacon into the scramble and continue to cook until the eggs are softly set.

  • 6

    Transfer the scramble onto a plate and top with quartered avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach and a hint of turkey bacon, all finished with a drizzle of olive oil and topped with creamy avocado. This colorful plate is designed to energize your morning while meeting your protein and calorie goals.

NUTRITION

388kcal
Protein
40g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (112g)

1/2 slice turkey bacon (approx. 8g)

1 tablespoon olive oil

1 cup spinach

1/4 avocado (about 50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 6 egg whites and 1/2 cup cottage cheese until combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds then gently stir with a spatula, creating soft curds.

  • 5

    Crumble 1/2 slice of turkey bacon into the scramble and continue to cook until the eggs are softly set.

  • 6

    Transfer the scramble onto a plate and top with quartered avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.