Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor tender seared lean beef strips served alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil. This dish offers a perfect balance of savory protein, fresh vegetable flavors, and a satisfying, silky side that makes for a wholesome and delicious dinner.

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NUTRITION

433kcal
Protein
53g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the lean beef strips dry with a paper towel. Season generously with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a nice brown crust but remain tender inside. Remove from heat and set aside.

  • 3

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add the tablespoon of olive oil to the cauliflower, and blend until smooth. Season with a small pinch of salt and pepper to taste. For a chunkier texture, you can mash with a fork instead.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, approximately 5-7 minutes. Drain and season lightly with salt and pepper.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor tender seared lean beef strips served alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil. This dish offers a perfect balance of savory protein, fresh vegetable flavors, and a satisfying, silky side that makes for a wholesome and delicious dinner.

NUTRITION

433kcal
Protein
53g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the lean beef strips dry with a paper towel. Season generously with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a nice brown crust but remain tender inside. Remove from heat and set aside.

  • 3

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add the tablespoon of olive oil to the cauliflower, and blend until smooth. Season with a small pinch of salt and pepper to taste. For a chunkier texture, you can mash with a fork instead.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, approximately 5-7 minutes. Drain and season lightly with salt and pepper.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.