Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil for added richness and roasted flavor, making it both nutritious and satisfying.

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NUTRITION

404kcal
Protein
42g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a splash of olive oil) and let it marinate for at least 15 minutes.

  • 3

    Cook the quinoa according to package instructions, typically simmering in water until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, ensuring that the internal temperature reaches 165°F.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Enjoy your nutritious and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil for added richness and roasted flavor, making it both nutritious and satisfying.

NUTRITION

404kcal
Protein
42g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a splash of olive oil) and let it marinate for at least 15 minutes.

  • 3

    Cook the quinoa according to package instructions, typically simmering in water until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, ensuring that the internal temperature reaches 165°F.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Enjoy your nutritious and flavorful lunch!