Creamy Spiced Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Eggs with Fresh Spinach

A vibrant dish featuring gently whipped eggs enriched with a dollop of nonfat Greek yogurt and a blend of warm spices, tossed with fresh spinach and juicy tomatoes. This meal offers a creamy texture with a hint of spice, perfect for any time of day.

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NUTRITION

396kcal
Protein
33.5g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach (packed)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1/4 teaspoon Turmeric

1/4 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Whisk the eggs in a bowl until smooth. Stir in the nonfat Greek yogurt, turmeric, cumin, salt, and pepper until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet, letting it gently mix with the spinach.

  • 5

    Sprinkle the diced tomatoes evenly over the eggs, then cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and creamy in texture.

  • 6

    Remove from heat immediately and serve warm.

Creamy Spiced Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Eggs with Fresh Spinach

A vibrant dish featuring gently whipped eggs enriched with a dollop of nonfat Greek yogurt and a blend of warm spices, tossed with fresh spinach and juicy tomatoes. This meal offers a creamy texture with a hint of spice, perfect for any time of day.

NUTRITION

396kcal
Protein
33.5g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach (packed)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1/4 teaspoon Turmeric

1/4 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Whisk the eggs in a bowl until smooth. Stir in the nonfat Greek yogurt, turmeric, cumin, salt, and pepper until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet, letting it gently mix with the spinach.

  • 5

    Sprinkle the diced tomatoes evenly over the eggs, then cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and creamy in texture.

  • 6

    Remove from heat immediately and serve warm.