Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

A comforting and aromatic stew that marries tender white beans, crisp fennel, and hearty tofu with a burst of tomato and herb flavors. Perfect for a nourishing breakfast, lunch, or dinner, it offers a satisfying blend of textures and subtle spice, ideal for a balanced meal.

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NUTRITION

590kcal
Protein
33.1g
Fat
12.7g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup (180g) Cannellini Beans

0.25 cup (60g) Chickpeas

1 medium Fennel Bulb (200g)

1 medium Onion (100g)

0.5 cup Diced Tomatoes (100g)

100g Firm Tofu

1 tsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Stir in the chopped fennel bulb and cook for about 3-4 minutes until it begins to soften.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine.

  • 5

    Mix in the cannellini beans and chickpeas, then bring the stew to a gentle simmer.

  • 6

    Cube the firm tofu and add it to the pot. Allow the stew to simmer for an additional 5-7 minutes so the flavors meld.

  • 7

    Season with salt, pepper, and a pinch of thyme (or your favorite herbs) to taste.

  • 8

    Taste and adjust seasonings as needed, then serve warm.

Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

A comforting and aromatic stew that marries tender white beans, crisp fennel, and hearty tofu with a burst of tomato and herb flavors. Perfect for a nourishing breakfast, lunch, or dinner, it offers a satisfying blend of textures and subtle spice, ideal for a balanced meal.

NUTRITION

590kcal
Protein
33.1g
Fat
12.7g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup (180g) Cannellini Beans

0.25 cup (60g) Chickpeas

1 medium Fennel Bulb (200g)

1 medium Onion (100g)

0.5 cup Diced Tomatoes (100g)

100g Firm Tofu

1 tsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Stir in the chopped fennel bulb and cook for about 3-4 minutes until it begins to soften.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine.

  • 5

    Mix in the cannellini beans and chickpeas, then bring the stew to a gentle simmer.

  • 6

    Cube the firm tofu and add it to the pot. Allow the stew to simmer for an additional 5-7 minutes so the flavors meld.

  • 7

    Season with salt, pepper, and a pinch of thyme (or your favorite herbs) to taste.

  • 8

    Taste and adjust seasonings as needed, then serve warm.