Crispy Chicken Tacos with Fresh Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tacos with Fresh Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tacos with Fresh Cabbage Slaw

Savor these crispy chicken tacos featuring lightly breaded, baked chicken breast nestled in a warm whole wheat tortilla, complemented by a refreshing cabbage slaw drizzled with a tangy Greek yogurt lime dressing. The textures and flavors combine for a satisfying meal that’s both crunchy and zesty.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
51.5g
Fat
12.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 medium Whole Wheat Tortilla

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 Lime

1 tbsp chopped Cilantro

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips. Season with salt and pepper.

  • 3

    Beat the egg in a small bowl. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip each chicken strip into the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken strips on the prepared baking sheet and bake for 15-18 minutes until golden and cooked through.

  • 6

    While the chicken bakes, prepare the cabbage slaw by combining shredded green cabbage and shredded carrot in a bowl.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with the juice of 1/2 lime, chopped cilantro, and a pinch of salt and pepper. Drizzle over the slaw and toss until well coated.

  • 8

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.

  • 9

    Assemble the tacos by placing the crispy chicken strips onto the tortilla and topping with the fresh cabbage slaw.

  • 10

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Chicken Tacos with Fresh Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tacos with Fresh Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tacos with Fresh Cabbage Slaw

Savor these crispy chicken tacos featuring lightly breaded, baked chicken breast nestled in a warm whole wheat tortilla, complemented by a refreshing cabbage slaw drizzled with a tangy Greek yogurt lime dressing. The textures and flavors combine for a satisfying meal that’s both crunchy and zesty.

NUTRITION

479kcal
Protein
51.5g
Fat
12.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 medium Whole Wheat Tortilla

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 Lime

1 tbsp chopped Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips. Season with salt and pepper.

  • 3

    Beat the egg in a small bowl. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip each chicken strip into the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken strips on the prepared baking sheet and bake for 15-18 minutes until golden and cooked through.

  • 6

    While the chicken bakes, prepare the cabbage slaw by combining shredded green cabbage and shredded carrot in a bowl.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with the juice of 1/2 lime, chopped cilantro, and a pinch of salt and pepper. Drizzle over the slaw and toss until well coated.

  • 8

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.

  • 9

    Assemble the tacos by placing the crispy chicken strips onto the tortilla and topping with the fresh cabbage slaw.

  • 10

    Serve immediately and enjoy your flavorful, balanced meal.