Lemon Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak enhanced with fresh lemon and garlic, paired with tender roasted asparagus. This dish balances vibrant citrus notes with savory sear marks, delivering a meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

351kcal
Protein
45.5g
Fat
20.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak to the pan and let it sear, cooking for about 3-4 minutes on each side for medium-rare, or until it reaches your desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and lightly charred.

  • 6

    In a small bowl, mix the minced garlic with the juice from the lemon. Once the steak is done, drizzle the lemon garlic mixture over the steak for extra flavor.

  • 7

    Let the steak rest for a few minutes before slicing. Serve the sliced steak alongside the roasted asparagus.

Lemon Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak enhanced with fresh lemon and garlic, paired with tender roasted asparagus. This dish balances vibrant citrus notes with savory sear marks, delivering a meal that's both delicious and aligned with your nutritional goals.

NUTRITION

351kcal
Protein
45.5g
Fat
20.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak to the pan and let it sear, cooking for about 3-4 minutes on each side for medium-rare, or until it reaches your desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and lightly charred.

  • 6

    In a small bowl, mix the minced garlic with the juice from the lemon. Once the steak is done, drizzle the lemon garlic mixture over the steak for extra flavor.

  • 7

    Let the steak rest for a few minutes before slicing. Serve the sliced steak alongside the roasted asparagus.