Crispy Lemon-Herb Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Fresh Greens Salad

Enjoy a vibrant, crispy chicken paired with a zesty lemon-herb dressing atop a bed of fresh greens and vegetables. The juicy chicken, delicately crisped with lemon and herbs, perfectly complements the creaminess of avocado and the refreshing crunch of garden-fresh salad greens, tomatoes, and cucumbers for a satisfying, well-balanced meal.

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NUTRITION

441kcal
Protein
39.8g
Fat
23.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, raw)

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes, halved

1/2 cup Cucumber Slices

1/2 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Pinch of Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray or add a minimal amount of olive oil.

  • 2

    Season the chicken breast evenly with salt, pepper, garlic powder, and dried herbs.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a large bowl.

  • 5

    Slice the avocado and add it to the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 8

    Arrange the sliced chicken over the salad and drizzle with the lemon dressing.

  • 9

    Toss gently to combine all flavors, and serve immediately.

Crispy Lemon-Herb Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Fresh Greens Salad

Enjoy a vibrant, crispy chicken paired with a zesty lemon-herb dressing atop a bed of fresh greens and vegetables. The juicy chicken, delicately crisped with lemon and herbs, perfectly complements the creaminess of avocado and the refreshing crunch of garden-fresh salad greens, tomatoes, and cucumbers for a satisfying, well-balanced meal.

NUTRITION

441kcal
Protein
39.8g
Fat
23.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, raw)

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes, halved

1/2 cup Cucumber Slices

1/2 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Pinch of Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray or add a minimal amount of olive oil.

  • 2

    Season the chicken breast evenly with salt, pepper, garlic powder, and dried herbs.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a large bowl.

  • 5

    Slice the avocado and add it to the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 8

    Arrange the sliced chicken over the salad and drizzle with the lemon dressing.

  • 9

    Toss gently to combine all flavors, and serve immediately.