Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a bright and flavorful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a light, aromatic cauliflower rice. This dish delivers a balanced blend of lean protein, vibrant vegetables, and subtle spices to complement your healthy lifestyle.

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NUTRITION

383kcal
Protein
36g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Warm a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes, just until warmed through. You can add a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a bright and flavorful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a light, aromatic cauliflower rice. This dish delivers a balanced blend of lean protein, vibrant vegetables, and subtle spices to complement your healthy lifestyle.

NUTRITION

383kcal
Protein
36g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Warm a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes, just until warmed through. You can add a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately while warm.