Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a satisfying mix of flavors and textures for a refreshing midday meal.

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NUTRITION

310kcal
Protein
32.5g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill on medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken grills, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a satisfying mix of flavors and textures for a refreshing midday meal.

NUTRITION

310kcal
Protein
32.5g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill on medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken grills, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.