Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

A hearty and comforting dish featuring light and fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites, served alongside vibrant sautéed spinach and crispy sweet potato hash. This versatile meal offers a balanced blend of protein, healthy fats, and complex carbs to energize your day at any meal time.

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NUTRITION

241kcal
Protein
12.8g
Fat
9.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for even crisping.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, season with a pinch of salt and pepper, and sauté until tender and slightly crispy, about 10-12 minutes, stirring occasionally.

  • 3

    While the sweet potato is cooking, in a bowl whisk together 4 whole eggs and 3 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    In a separate pan, add the remaining teaspoon of olive oil over medium heat and sauté the fresh spinach for 1-2 minutes until wilted but still vibrant in color.

  • 5

    Reduce the heat to low, pour the egg mixture into the pan dedicated for scrambled eggs, and gently stir continuously until the eggs are softly scrambled and fluffy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Enjoy immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

A hearty and comforting dish featuring light and fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites, served alongside vibrant sautéed spinach and crispy sweet potato hash. This versatile meal offers a balanced blend of protein, healthy fats, and complex carbs to energize your day at any meal time.

NUTRITION

241kcal
Protein
12.8g
Fat
9.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for even crisping.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, season with a pinch of salt and pepper, and sauté until tender and slightly crispy, about 10-12 minutes, stirring occasionally.

  • 3

    While the sweet potato is cooking, in a bowl whisk together 4 whole eggs and 3 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    In a separate pan, add the remaining teaspoon of olive oil over medium heat and sauté the fresh spinach for 1-2 minutes until wilted but still vibrant in color.

  • 5

    Reduce the heat to low, pour the egg mixture into the pan dedicated for scrambled eggs, and gently stir continuously until the eggs are softly scrambled and fluffy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Enjoy immediately while warm.