Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a bright and flavorful meal featuring light, fluffy scrambled eggs paired with lean turkey sausage and a burst of fresh sautéed spinach. This versatile dish delivers a satisfying mix of savory notes guaranteed to fuel your day at any meal.

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NUTRITION

158kcal
Protein
12.9g
Fat
11.2g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 3 eggs into a bowl and whisk until fully blended.

  • 2

    Slice or crumble the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat, add the turkey sausage and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add 1 teaspoon of olive oil to the skillet and then toss in the fresh spinach. Sauté the spinach until wilted, about 2 minutes.

  • 5

    Reduce the heat to low, pour in the whisked eggs over the sausage and spinach.

  • 6

    Gently stir and scramble the eggs until they form soft curds and are fully cooked. Season with salt and pepper to taste.

  • 7

    Transfer to a plate and serve immediately.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a bright and flavorful meal featuring light, fluffy scrambled eggs paired with lean turkey sausage and a burst of fresh sautéed spinach. This versatile dish delivers a satisfying mix of savory notes guaranteed to fuel your day at any meal.

NUTRITION

158kcal
Protein
12.9g
Fat
11.2g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 3 eggs into a bowl and whisk until fully blended.

  • 2

    Slice or crumble the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat, add the turkey sausage and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add 1 teaspoon of olive oil to the skillet and then toss in the fresh spinach. Sauté the spinach until wilted, about 2 minutes.

  • 5

    Reduce the heat to low, pour in the whisked eggs over the sausage and spinach.

  • 6

    Gently stir and scramble the eggs until they form soft curds and are fully cooked. Season with salt and pepper to taste.

  • 7

    Transfer to a plate and serve immediately.