Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Savor this wholesome twist on classic lasagna featuring lean ground turkey, vibrant spinach, whole wheat lasagna noodles, and a symphony of cheeses and marinara sauce. The layers come together with a perfect balance of savory flavors, fresh vegetables, and melted goodness, creating a satisfying meal that supports your nutrition goals.

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NUTRITION

474kcal
Protein
47.1g
Fat
8.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

2 Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella

1/4 medium Onion

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Finely dice the onion and sauté it in a non-stick pan over medium heat until translucent.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the fresh spinach and allow it to wilt into the turkey mixture, then remove from heat.

  • 5

    Lightly cook the whole wheat lasagna noodles in boiling water if required, then drain.

  • 6

    In a small baking dish, layer one noodle sheet, followed by a portion of the turkey-spinach mixture, dollops of low-fat ricotta, a drizzle of marinara sauce, and a sprinkle of part-skim mozzarella.

  • 7

    Repeat layering until all ingredients are used, finishing with a top layer of marinara sauce and mozzarella.

  • 8

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool slightly before serving.

Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Savor this wholesome twist on classic lasagna featuring lean ground turkey, vibrant spinach, whole wheat lasagna noodles, and a symphony of cheeses and marinara sauce. The layers come together with a perfect balance of savory flavors, fresh vegetables, and melted goodness, creating a satisfying meal that supports your nutrition goals.

NUTRITION

474kcal
Protein
47.1g
Fat
8.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

2 Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella

1/4 medium Onion

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Finely dice the onion and sauté it in a non-stick pan over medium heat until translucent.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the fresh spinach and allow it to wilt into the turkey mixture, then remove from heat.

  • 5

    Lightly cook the whole wheat lasagna noodles in boiling water if required, then drain.

  • 6

    In a small baking dish, layer one noodle sheet, followed by a portion of the turkey-spinach mixture, dollops of low-fat ricotta, a drizzle of marinara sauce, and a sprinkle of part-skim mozzarella.

  • 7

    Repeat layering until all ingredients are used, finishing with a top layer of marinara sauce and mozzarella.

  • 8

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool slightly before serving.